Why is HIT Training So Effective for Fat Loss ? | SuppKings

Why is HIT Training So Effective for Fat Loss ? | SuppKings

HIT Training, or high-intensity interval training, is a type of exercise that alternates between periods of high-intensity activity and periods of rest. HIT Training has been shown to be one of the most effective forms of exercise for fat loss

Why is HIT so Effective ?

The reason HIT Training is so effective for fat loss is that it helps you to burn more calories in a shorter amount of time. HIT Training also helps you to build lean muscle, which in turn helps your body to burn more calories at rest. In addition, HIT Training has been shown to improve your insulin sensitivity, which can help your body to better regulate its blood sugar levels and promote fat burning.

Example of What a HIT Training Session could look like ?

An example of HIT Training on a stationary bike would involve pedaling at a very high intensity for 30 seconds, followed by 1 minute of pedaling at a lower intensity. This cycle would be repeated for a total of 20 minutes.

HIT Training is so effective for fat loss because it helps you to burn more calories both during and after your workout. When you exercise at a high intensity, your body needs more oxygen to fuel your muscles. This increased demand for oxygen causes your body to continue burning calories even after you’ve stopped exercising.

In addition, HIT Training also helps to build lean muscle mass. Lean muscle tissue burns more calories than fat tissue, even when you’re at rest. So, the more muscle you have, the more calories you’ll burn all day long.

What have the Studies on HIT Training Shown ?

  • One study found that HIT training was more effective than moderate-intensity continuous training (MICT) at reducing abdominal fat. The participants in the HIT group also saw greater reductions in waist circumference and body fat percentage.
  • Another study showed that HIT training was more effective than MICT for improving insulin sensitivity. This is important because insulin resistance is a major risk factor for type 2 diabetes.
  • HIT training has also been shown to be more effective than MICT for improving cardiovascular health. HIT training has been shown to increase VO2 max (a measure of your body’s ability to use oxygen) more than MICT.*MICT training, also known as high-intensity interval training, is a type of exercise that alternates between short bursts of intense activity and periods of rest.
  • A study that was published in the Journal of Obesity found that people who did HIT training burned more calories in the 24 hours after their workout than those who did moderate-intensity aerobic exercise.
  • *MICT also a High Intensity Training System has been shown to be an effective way to lose fat and build lean muscle mass. In fact, studies have shown that MICT is more effective for fat loss than traditional steady-state cardio

If you’re looking to lose fat and get in shape, HIT Training is a great option. It’s an efficient way to exercise that will help you see results quickly. Try adding HIT Training to your workout routine and see how quickly you start seeing results!

Supplements that can be taken during HIT Training to help Burn Body Fat Faster ?

Yes, CLA can help burn body fat.

What is CLA ?

CLA, or conjugated linoleic acid, is a natural fatty acid found in meat and dairy products. Some research suggests that CLA may help promote weight loss by increasing metabolism and decreasing appetite. A 2008 study published in the “Journal of the International Society of Sports Nutrition” found that CLA supplementation may promote fat loss in athletes who are resistance training. In the study, participants who took CLA supplements for eight weeks lost more body fat than those who didn’t take CLA.

Several studies have been conducted on the effects of CLA supplementation on fat loss in humans.

  • A 12-week study published in the journal “Lipids” in 2001 found that CLA supplementation resulted in a significant reduction in body fat mass in healthy overweight adults.
  • A 6-month study published in the “Journal of Nutrition” in 2002 found that CLA supplementation resulted in a significant reduction in body fat mass, as well as a decrease in waist circumference, compared to a placebo group.
  • A 12-week study published in the “International Journal of Obesity” in 2004 found that CLA supplementation resulted in a significant reduction in body fat mass and an increase in lean body mass, compared to a placebo group.
  • A 4-week study published in the “Journal of Agricultural and Food Chemistry” in 2005 found that CLA supplementation resulted in a significant reduction in body fat mass, compared to a placebo group.
  • These studies suggest that CLA supplementation may be an effective way to reduce body fat mass in humans.
  • Amount. We recommend 2-3 grams per day based on the clinical evidence shown in these studies

If you’re looking for a way to burn body fat fast, then combining HIT training with CLA may be the answer. CLA is a supplement that can help promote fat loss, and when combined with HIT training, can be an extremely effective way to shed pounds quickly. However, as with all supplements, it’s important to seek the advice of your doctor before starting any new program, especially if you suffer from any type of health condition or are currently taking medication. And of course, it’s always best to consult with a qualified trainer before undertaking any new style of training. But if you’re ready to give it a try, combining HIT training with CLA could be the key to finally achieving your weight-loss goals.