What Supplements are Safe for Active Teenagers to Take? | SuppKings

What Supplements are Safe for Active Teenagers to Take? | SuppKings

There is a lot of debate surrounding the topic of supplements and their safety, especially when it comes to teenagers. Some experts believe that certain supplements can be beneficial for teenage athletes, while others caution against their use. The problem is that there is very little information on this topic, which makes it difficult for parents to make informed decisions about what supplements their teenagers should be taking.

There are a few things to consider when deciding whether or not to give your teenager supplements. The first is to make sure that they are eating a healthy diet. If your teenager is not getting enough nutrients from their diet, then supplements may be necessary. However, it is important to talk to a doctor or nutritionist first to make sure that your teenager is not getting too much of any one nutrient.

The second thing to consider is whether or not your teenager is participating in a sport. If they are, then they may need additional nutrients to help them perform at their best. However, it is important to talk to a coach or doctor before giving your teenager any supplements, as they may not be necessary or could even be harmful.

Finally, you should always consult with a doctor before giving your teenager any kind of supplement, as some can interact with medications or have other side effects. If you have any concerns, it is best to err on the side of caution and avoid giving your teenager supplements altogether.

With that said, let’s take a look at some of the most popular supplements used by teenage athletes, and whether or not they are considered safe.

  • Protein powder is one of the most common supplements used by teenage athletes. It’s often taken in an effort to build muscle mass and strength. While protein powder is generally considered safe, it’s important to be aware that some brands may be of poor quality and may contain harmful ingredients. Always buy protein powder from a reputable source, and make sure to read the labels carefully to avoid any potentially dangerous products , we Recommend Optimum Nutrition and BSN as all there products are Tested and True to Label. We would recommend a Protein Blend rather than a Straight Whey Protein isolate . Article on Protein Blends > 
  • Creatine is another popular supplement used by teenage athletes. It’s often taken to improve athletic performance, increase muscle mass, and reduce fatigue. While creatine is generally considered safe, there is some concern that it may cause kidney damage in people with underlying health conditions. If you have any concerns, be sure to speak with your doctor before taking creatine. Article on What Creatine is> 
  • Beta-alanine is a non-essential amino acid that’s often taken as a supplement. It’s thought to improve athletic performance and reduce fatigue. While beta-alanine is generally considered safe, there is some concern that it could cause side effects like tingling or flushing in some people. If you experience any of these side effects, stop taking the supplement and consult with your doctor. This Can be found in many Pre Workout products on the market but please check the Caffeine Levels as some pre workouts can have up to 400mg of Caffeine per serve which is equal to 4 coffees and we would not recommend this.
  • Caffeine is a stimulant that’s often consumed in the form of coffee, tea, or energy drinks. It’s also available in supplement form. Caffeine is thought to improve Alertness and focus, as well as athletic performance. While small amounts of caffeine are generally considered safe, consuming too much can cause side effects like jitters, anxiety, and insomnia. If you’re considering taking a caffeine supplement, be sure to speak with your doctor first. This is an ingredient that in Australia its Banned in a high dose so even though its consumed in Energy drinks in large amounts by teenagers it is important that you’re aware of the caffein level if you taking a product with added caffeine in it.
  • Iron is a essential mineral that’s found in food and available as a supplement. It’s necessary for the production of hemoglobin, which carries oxygen in the blood. Iron is often taken as a supplement by people who are deficient in this mineral, which can lead to fatigue and other health problems. However, too much iron can be dangerous, so it’s important to speak with your doctor before taking an iron supplement.
  • Vitamin D is a nutrient that’s necessary for bone health. It’s found in food and can also be produced by the body when exposed to sunlight. Vitamin D supplements are often taken by people who don’t get enough of this nutrient, which can lead to health problems like osteoporosis. While vitamin D is generally considered safe, taking too much can cause side effects like nausea and vomiting. If you’re considering taking a vitamin D supplement, be sure to speak with your doctor first.
  • Calcium is another essential nutrient that’s necessary for bone health. It’s found in food and available as a supplement. Calcium supplements are often taken by people who don’t get enough of this nutrient, which can lead to health problems like osteoporosis. While calcium is generally considered safe, taking too much can cause side effects like constipation and kidney stones. If you’re considering taking a calcium supplement, be sure to speak with your doctor first.
  • Magnesium is a mineral that’s found in food and available as a supplement. It’s necessary for the proper functioning of many organs and systems in the body, and it’s often taken to improve athletic performance and reduce fatigue. While magnesium is generally considered safe, taking too much can cause side effects like diarrhea and abdominal cramping. If you’re considering taking a magnesium supplement, be sure to speak with your doctor first.
  • Zinc is a mineral that’s found in food and available as a supplement. It’s necessary for the proper functioning of many organs and systems in the body, and it’s often taken to improve athletic performance, increase muscle mass, and reduce fatigue. While zinc is generally considered safe, taking too much can cause side effects like nausea and vomiting. If you’re considering taking a zinc supplement, be sure to speak with your doctor first.

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