RULE 1 Whey Blend is a three-whey blend offers the perfect mix of nutritional quality, great taste, and bang for your buck. 100% Whey Protein from whey concentrates, isolates, and hydrolysates, 24 grams of protein per scoop, and packed with naturally-occurring EAA, BCAA, and glutamine. An overachiever in every way – except the price!
R1 WHEY BLEND BETTER INPUTS
100% WHEY PROTEIN FORMULA
- 24 g fast-acting protein*
- 100% Whey Protein from 3 sources: concentrates, isolates, and hydrolysates.
- Packed with naturally-occurring BCAAs and glutamine.
- Great taste, great value.
- Fully instantized to mix quickly with a spoon or shaker cup
- Carefully blended and packaged in an NSF GMP facility in the USA
As a fast acting protein blend, R1 Whey Blend works well first thing in the morning and before or immediately after workouts to help efficiently deliver the vital amino acids your muscles need for optimal performance.
It depends on factors such as your physical size, what your diet consists of, how many total calories you consume, and your activity level. A standard rule of thumb in the bodybuilding world is to aim for 1 gram of protein per pound of bodyweight per day. In other words, a 160 lb athlete should target 160 g of total protein from all dietary sources including protein powders and other supplements.
R1 Whey Blend is an excellent choice for most athletes. It offers a great combination of taste, value, and nutrition by blending ultra-filtered whey protein concentrate with more premium whey protein isolates and whey hydrolysates. The slightly higher fat and carbohydrate content of the R1 Whey Blend contribute to more vibrant flavour and creamier texture than nutritionally cleaner formulas like R1 Protein. Our flagship, R1 Protein, is made entirely with whey protein isolate and hydrolysates (no whey concentrates). As a result, it is virtually devoid of anything macronutrients that are not protein. If you are on an ultra-strict diet, or advanced athlete that demands the very best, R1 Protein is a perfect option.