To optimize fueling and hydration during moderate and high-intensity exercise, R3HYDR8 Energy provides a mixture of glucose and fructose-containing carbohydrates, in an isotopic formulation, allowing maximal absorption from the gastrointestinal tract. It provides 70mg of sodium per 100ml of fluid, the average sodium loss of athletes during exercise, from non commercially refined salt. R3HYDR8 Energy can also be used as a source of carbohydrate and rapidly absorbed fluid to prepare for exercise, or for rapid refuelling and dehydration after exercise
Add 21g per 250ml of water and mix well by shaking in a sealed drink bottle.
- Before Exercise: drink 250-750ml 1-2 hours prior to exercise to optimize hydration status.
- During Exercise: Drink to partially replace sweat losses during exercise. Never drink to cause body weight gain during exercise.
- After Exercise: Drink up to 150% of sweat losses within 4 hours of exercise for rapid rehydration.