We have used many types of Creatine and Brands when it comes to creatine, and in all seriousness, the Optimum Nutrition Creatine Powder is the best quality and causes less Gut irritation and better absorption, so do yourself a favour and invest in a Better form of Creatine ! if it’s not creapure consider it poor quality cheap creatine.
Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. Our Micronized Creatine Powder is made with PURE Creatine Monohydrate. It’s also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.
WHO BENEFITS FROM CREATINE?
On the plus side, using an ‘A’ through ‘F’ grading scale, the Mayo Clinic gives creatine an ‘A’ based on evidence suggesting this popular sports nutrition ingredient can help increase muscle mass, strength and total work during exercise.
But, according to the National Institutes of Health U.S. National Library of Medicine, creatine use does not seem to improve endurance exercise or the performance of highly trained athletes. It also might not be as effective for older adults.
2.5 g Taken Pre Exercise
2.5g Taken Post Exercise