AMINO X Edge is BSN®’s cutting-edge amino acid supplement that delivers crucial branched chain and essential amino acids. You’ll also benefit from Vitamin B6, which supports energy yielding metabolism and helps to reduce tiredness and fatigue. It’s effervescent, it mixes easily, and contains no sugars .
Looking to push yourself beyond your limits with every workout? Don’t let fatigue get in the way – ensuring you have the right nutrients during your workout can be the difference between smashing your goals and falling short.
How does it work?
AMINO X® is formulated to give you the edge. Each serving delivers:
- 10 g of amino acids
- Effervescent delivery system.
- Vitamin B6
- Helping to reduce fatigue
- No sugars .
- Four refreshing flavours
- Blue Raz, Watermelon, Green Apple and Fruit Punch
Primed for success
Fuelling yourself with optimal nutrients before training will give your performance the edge. Get it right and you’ll be racking up new pbs and leaving the competition in your wake.
But smashing through a workout with new levels of energy & focus takes more than just a shift in attitude. Smart pre-training nutrition is needed to push yourself to a level above the rest.
The power of creatine
Success depends on approaching every workout prepared, with the right level of focus, energy and hydration. Creatine is one of the most studied ingredients out there. Supplementing with at least 3 g of creatine a day increases physical performance during short term, high intensity, repeated bouts of exercise, such as lifting weights.
Combining creatine with other ingredients, such as caffeine and beta-alanine, will round off your pre-workout nutrition.
Protein for a ripped physique
To finish ahead of the competition, you’ll need to engineer a ripped physique. It’s shape and symmetry, over size alone, sculpting a balanced look that’s the envy of everyone. Getting your nutrition and supplementation right could be the difference between success and failure.
To achieve a lean and muscular appearance you’ll need to increase muscle mass, whilst keeping body fat levels low. A higher protein diet will help support maintenance of muscle mass, even when cutting on a calorie controlled diet. Protein should be consumed in 5-6 meals and snacks, every 2-3 hours, across the day.
Carbs for a ripped physique
Carbohydrates are not the enemy of a lean physique, but you need to be smart with how you use them. Choosing the right type of carbs, and timing them right, will give you the key to success. Pick low glycemic index (GI) varieties – they’re slower digested, so you’re body will benefit from a steady delivery of carbohydrates.
Grab plenty of vegetables at mealtimes, and choose low GI carbs such as oats, brown rice, quinoa, sweet potato and lentils over white carbohydrates like bread, rice, pasta and potatoes. Limit high GI carbs to pre and post sessions, and source your energy for the rest of the day from vegtables.