Gluten Free Protein
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Gluten free protein is essential for those with gluten sensitivities or Celiac disease. Gluten is a protein found in wheat, barley and rye. When someone with a gluten sensitivity or Celiac disease eats foods containing gluten, their body mounts an immune response that can damage the lining of the small intestine. This can lead to a host of problems including malabsorption of nutrients, fatigue, and weight loss. While there are many processed gluten free foods on the market, natural sources of gluten free protein are often the best option. Foods like quinoa, beans, nuts and seeds are all excellent sources of gluten free protein. These foods are also generally high in fiber and other nutrients that are important for overall health. So if you’re looking for a healthy source of gluten free protein, look no further than your local grocery store shelves.