Your body is made up of billions of cells, and each of those cells contains glutamine. Glutamine is an amino acid, and it’s a key component of your cellular metabolism. It helps to regulate cell growth and apoptosis, and it plays a role in immune function. When your cells are healthy, they can better fight off infection and disease. Glutamine also helps to repair damaged tissue, and it’s essential for wound healing. Supplementing with glutamine can help to improve your overall health by supporting the health of your cells. glutamine also has anti-inflammatory effects, and it can help to reduce inflammation throughout the body. glutamine is safe for most people to take, and it’s well tolerated at high doses. If you’re looking for a way to support your health at the cellular level, glutamine is a good place to start.