Intra workout supplements are designed to be consumed during your workout in order to help improve performance. The most common ingredients in intra workout supplements are EAA’s, BCAA’s, and carbohydrates. EAA’s are essential amino acids that can not be produced by the body and must be obtained through diet or supplementation. BCAA’s are a type of EAA that has been shown to be particularly effective in improving exercise performance. Carbohydrates are another common ingredient in intra workout supplements. They help to replenish glycogen stores and provide energy during exercise. Optimum Amino Energy is a popular intra workout supplement that contains all of these ingredients. It is available in a variety of flavors and can be mixed with water or other beverages. Intra workout supplements can be a helpful tool for improving exercise performance and aiding in recovery. However, it is important to consult with a qualified health professional before starting any supplement regimen.