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Carbohydrates are one of the three macronutrients (along with protein and fat), and they are an essential part of any athlete’s diet. Carbohydrates are the body’s primary source of fuel, and they play a crucial role in helping the body to recover from exercise. EFX Karbolyn is a high-performance carbohydrate that is quickly absorbed by the body and provides athletes with the energy they need to train at their best. Maltodextrin and dextrose are two other common types of carbohydrates that are often used by athletes. Maltodextrin is a complex carbohydrate that is slowly absorbed by the body, making it perfect for long-distance events. Dextrose is a simple carbohydrate that is rapidly absorbed, making it ideal for short, intense bursts of activity. No matter what your training goals are, carbohydrates are an important part of achieving them.