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Energy Shots Include the very popular Optimum Nutrition Pre Shots they are a 60 ml pre exercise or pre workout shot that helps deliver long lasting energy without a crash. Formulated with an optimal blend of caffeine, taurine, B-vitamins and electrolytes, this product helps you stay energized so you can power through your toughest workouts. Simply drink it 15 to 30 minutes before you hit the gym for an immediate boost of energy that will help you push harder and longer. Plus, this product is sugar free and contain no artificial colors or flavors. So you can focus on reaching your fitness goals without any distractions.