Best 5 Protein Powders in 2022 – Experts Compare Best Brands

Best 5 Protein Powders in 2022 – Experts Compare Best Brands

If you’re looking for the best protein powder to help you build muscle or lose fat in 2022, look no further! To help you find the best protein powder for your needs, we’ve compiled our all-inclusive Top 5 Protein Powders for 2022.

In our opinion, the Optimum Nutrition Gold Standard 100% Whey Protein Powder is the best overall protein powder on the market. It’s a high-quality product that’s perfect for both beginners and experienced lifters alike. Its Quality has been proven year after year with consistency in Taste , Texture and Consumer Feedback in the past 7 years from our SuppKings Nutrition customers.

Our Top 5: Best Protein Powders in 2022

1. Optimum Nutrition Gold Standard 100% Whey (Best Complete Protein Powder)

One of the most popular protein powders sold globally, Optimum Nutrition’s Gold Standard 100% Whey continues to make a solid case for the #1 protein powder of 2022. This protein powder combines a blend of different protein sources – whey protein isolates, whey protein concentrate and whey peptides – to deliver nutrients to your muscles over a sustained period of time.


✔️ 24g protein

✔️ 120 calories

✔️ Low carbs

✔️ Low fat


What makes this protein powder different is its superior quality. With its protein content primarily derived from fast-acting whey protein isolate (WPI), and over 4g of glutamine per serve, Optimum Nutrition’s protein powder is an excellent source of muscle-building goodness. Even better, it comes in a HUGE range of flavours (over 14!!) There’s something for everyone’s taste. Definitely why this is one of our best sellers!


Gold Standard 100% Whey can be taken at any time throughout the day. It’s most commonly used as a post-workout recovery shake, but this protein powder can just as easily be consumed between meals to help you increase your daily protein intake.


✔️ Best-selling protein powder

✔️ Over 14 different, delicious flavours

✔️ Perfect for building lean muscle

✔️ Perfect for weight loss

✔️ Can be consumed anytime


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2. Max’s Shred System – Fat Burning Protein Powder (Best Fat Burning Protein Powder)

Developed and formulated in Australia, Max’s Shred System is a powerhouse, fat burning protein powder. If you’re looking to shred body fat and get lean, you’ll be hard pressed to find a better, purpose-built protein powder on the market today. Shred System’s formula combines high-quality, fast and slow-release proteins (WPI, WPC and casein), with innovative fat burning ingredients. What this means is that when you take Max’s Shred System, your body will be able to absorb the proteins over a sustained period of time. Post-workout, Shred System’s fast-acting WPI and WPC will be readily available to help you recover, while the casein (slow-release protein) will digest and fuel your muscles for hours beyond training or between meals.


✔️ 23g protein

✔️ 110 calories

✔️ Low carbs

✔️ Extremely low fat


Beyond this protein powder’s incredible fat burning matrix, Max’s Shred System also contains a unique carb-blocking matrix, which helps prevent your body from converting carbohydrates into unwanted body fat.


✔️ Best fat burning protein powder

✔️ High-quality protein blend

✔️ Carb-blocking ingredients

✔️ Perfect for weight loss

✔️ Awesome flavours

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3. BSN Syntha-6 Edge (Best Tasting Protein Powder)

You can’t make a ‘top protein powder’ list without prominently featuring BSN’s absolutely incredible Syntha-6 Edge. The original Syntha-6 deserves an honourable mention and is an excellent choice if you’re solely looking for mouth-watering flavours (of which there are LOADS), but at 200 calories per serve, it was just a bit too heavy to crack our Top 5. Edge, however, is everything that BSN got right with Syntha-6, except leaner!


✔️ 24g protein

✔️ 150 calories

✔️ Lower carbs

✔️ Low fat


Fun fact: BSN is owned and manufactured by the same company behind Optimum Nutrition. This protein powder is an absolute must-try for anyone who gets palate fatigue with other brands of protein. We’re not exaggerating when we say that Syntha-6 and Syntha-6 Edge taste just like a full-bodied milkshake. My god. Delicious. Perfect for adding to recipes, too! (can you imagine the protein pancakes?!)


✔️ Best tasting protein on the market (tastes just like a milkshake)

✔️ Premium protein blend (fast and slow release)

✔️ 50 calories lighter per serve than Syntha-6

✔️ Excellent for lean muscle gain

✔️ Low fat and low carbs

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4. Maxine’s Burn Protein (Best Protein Powder for Women)

Our best-selling protein powder for women looking to lose weight, Maxine’s Burn combines high-quality proteins with a comprehensive fat burning matrix. The result? A tour de force in weight-loss proteins. Maxine’s Burn is the bellwether of Maxine’s Challenge (an extremely popular Australian weight-loss program for women all around the world) and for good reason.


✔️ 21g protein

✔️ 96 calories

✔️ Extremely low fat

✔️ Extremely low fat


Per serve, Maxine’s Burn is one of the lowest calorie, lowest fat and lowest carbohydrate protein powders on the market. It combines fast and slow release proteins with a unique carb-blocking matrix, which helps prevent your body from converting carbohydrates into body fat! Maxine’s Burn is not just a crowd favourite due to its weight loss properties; it also tastes great! Rather than using a heavy dose of synthetic sweetener, Maxine’s blended Stevia (natural sweetener) into this protein. It’s not *totally* free of artificial flavour, but it’s definitely a better option than most proteins out there. If you’re looking for a protein powder that tastes great, will help with weight loss and also represents great value for money, Maxine’s Burn is a solid choice.


✔️ Awesome fat burning ingredients

✔️ Contains Stevia (natural sweetener)

✔️ Gluten free

✔️ Perfect for assisting with weight loss

✔️ Tastes amazing!

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5. Optimum Nutrition Serious Mass (Best Weight Gainer Protein)

This absolute monster of a weight gainer from Optimum Nutrition is THE gold standard in mass. With a whopping 1250 calories from 50g of protein and 252g of carbs (with 4.5g of fat), you’ll find yourself full as hell, swole as hell and stacking on size like never before. 


✔️ 50g protein

✔️ 1250 calories

✔️ Contains creatine and glutamine


If you’re wanting to stack slabs of muscle onto your frame, but struggling to find enough time in the day to eat all those calories, a hard-gainer protein powder like Serious Mass would be ideal for you. When you’re lifting heavy, you’ve gotta match that output with a surplus of input. It’s not easy, and that’s why Serious Mass is our best selling weight gainer. Put simply, it’s one of the highest-quality gainers on the market. Calories, protein and carbs, without all the crappy fillers you’ll find in cheaper blends. If you need size, get the best.


✔️ Most popular hard-gainer

✔️ Huge source of calories, protein and carbs

✔️ Low fat

✔️ Perfect for gaining muscle mass

✔️ Supports post-workout recovery

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